Top 5 Things That Fit People Do Everyday

Fitness is a lifestyle. It is a set of daily/weekly practices that build-up towards the future you. In the moment, it feels like you are far from your goal but in another moment, you can't believe how far you have come. From my experience and encounters with hundreds of unique clients, the fittest individuals all have…Read more Top 5 Things That Fit People Do Everyday

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How To H.I.I.T: Quick Fat Loss Cardio Method

HIIT stands for High Intensity Interval Training. HIIT involves alternating bouts of high intensity and low intensity exercise.   High intensity is to perform an exercise bout at near maximum intensity. Low intensity is to perform an exercise bout at a sub-maximal intensity to recover from previous exhaustive efforts. For Example, a HIIT Protocol would look…Read more How To H.I.I.T: Quick Fat Loss Cardio Method

How to Build Habits You Want

One of the greatest challenges for any exerciser is being consistent and committed to your goal. With any goal, motivation is necessary in the beginning but it is the right habits that make a person succeed in the end. Motivation is short-term because it depends on the person's amount of willpower. When we resist urges and take on exhausting tasks, we…Read more How to Build Habits You Want

Calories, Fat Loss, Muscle Building and the Healthy Menu Choices Act 2017

By: Anthony Lam As part of the Healthy Menu Choices Act. As of January 1, 2017, all food-service chains with 20 or more locations in Ontario must post the number of calories in the food and drink items they sell. How is this information relevant to you? How will this information help you decide what…Read more Calories, Fat Loss, Muscle Building and the Healthy Menu Choices Act 2017